1. <p>i like to say that <a href="http://www.veganoutreach.org/whyvegan/">veganism</a> is my health insurance. b/c aside from a <a href="http://wisdomtools.com/">2 month</a> window in 2001, i haven't had health insurance since high school. and even when i was younger it was spotty, b/c we didn't exactly have a lot of money. my mom can testify to this (this was the thing that convinced her that me being vegan wasn't so crazy): i don't really get sick any more since becoming vegan. it's (<a href="http://englishplus.com/grammar/00000227.htm">!</a>) not like its a perfect track record, but it's not like before where i'd get sick for days to weeks at a time. i remember carrying cough drops and syrup with me everyday to school all of junior high and early high school. i would get a chest cold late fall and have it til baseball season. every year.</p>
    
    <p>then i went vegan (<a href="http://en.wikipedia.org/wiki/9_August">august 9, 1995</a> ... the same day Netscape launched IPO). i didn't get sick that fall/winter. and then again the next. that's when my mom noticed. <em>'wait a second, shane, you didn't get this year or last.'</em> that's when she when she decided it wasn't crazy.</p>
    
    <p>like every rule there are exceptions. i do get a little under the weather sometimes. and even a little sick occasionally. like maybe once a year. only every few years top do i actually puke.</p>
    
    <p>that was last night. i was walking from the kitchen to the living room when all the sudden i said (in a whimper of voice) 'i don't feel so good.' then all the sudden i was on fire with a fever. so i curled up in a sleeping bag. freezing and shaking while everyone was in just tee shirts. i was too cold slash woozy slash cold again to even read from the giant stack of comics i had right next to me. then... uh oh. i think i need to get up from the couch. i start walking to the bath while telling my body not to throw up yet. i look at nate and say 'not gooood.' make it into the bath, see the first piece of porcelain and then there's no holding back. all the lettuce from <a href="http://pfchangs.com/">p.f. chang's</a> i had earlier during <a href="http://www.fox.com/oc/">the o.c.</a> came right back up. i know, i know, i really should've aimed for the toilet, but my body saw a giant open chasm or porcelain. there was no stopping it. if i would've tried for the toilet, i would've gotten all of the carpet / rug and the toilet seat lid and stuff. it was for the best, i think.</p>
    
    <p>then after that, like immediately after, i was world's better. still had my fever which i slept / sweated off. but by the time i woke up this morning i was all fixed.</p>
    
    <p>so the moral of the story (even though i don't believe in morality) is veganism keeps me healthy.</p>
    
    <p>Currently playing in iTunes: <i>Dead Ends</i> by By the Grace of God</p>
    
    <p>i accidentally beleted this post about my time in arizona. so i'll try to recreate it the best i can. </p>
    
    <p>i had a lot of fun. ate a lot of salad with <a href="http://www.veganessentials.com/catalog/annies-goddess-dressing.htm">goddess dressing</a>. ate <a href="http://www.google.com/local?hl=en&amp;lr=&amp;client=safari&amp;rls=en&amp;q=new+jersey+pizza&amp;near=Flagstaff,+AZ&amp;sa=X&amp;oi=locald&amp;radius=0.0&amp;latlng=35198056,-111650556,16095999744988921240">vegan pizza</a> (cheese and pepperoni). ate thai veggie pizza. met a couple new kids: <a href="http://myspace.com/xmelx/">melanie</a> and <a href="http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&amp;friendID=3516770&amp;Mytoken=4AF799F7-56D0-4D08-A5E55BCFDE6C4C3A850836031">jane</a>. read most of <a href="http://en.wikipedia.org/wiki/Assata_Shakur">assata shakur's</a> autobiography, <a href="http://www.amazon.com/exec/obidos/tg/detail/-/1556520743/qid=1127415559/sr=8-1/ref=pd_bbs_1/103-9732007-0766245?v=glance&amp;s=books&amp;n=507846">assata</a>. read quite a bit of a book called 'the prophet' teej and steff recommended. we went to the grand canyon. it was majestic. more pictures of that later. i was reminded out soul sucking and depressing college dorms are. cinder blocks and fluorescent lights, do not a home make.</p>
    
    <p>but the most amazing thing that happened was that i was re-reminded how much i'm in love with my roommates, <a href="http://veganstraightedge.com/articles/2005/4/22/3/la-casa-bicicleta/">my house</a>, and my town. who would have ever thought that i'd like salt lake city so much. but good things are starting to happen and i've never been in on the ground floor of building a scene or community or whatever. i'm no longer in a hurry to move away</p>
    
    <p>i also went to a barber shop and got my hair cut which i like to do every few years. barber shops are a rare dying breed. and they're so sweet.</p>
    
    <p>Currently playing in iTunes: <i>Bastardo</i> by Charlotte Hatherley</p>
    
    <p><a href="http://audio.theresistancearmy.com/bands/2/james-miska">James Miska</a> : <a href="http://audio.theresistancearmy.com/albums/13/live-at-boing-992005/by/james-miska"> Live at Boing 9.9.2006</a></p>
    
    <p>On Sept 9, 2005 Boing! had a little house show. Some friends playing acousticy music with some clap-a-longs, tambourines, shared drums, et al. Lots of laughter. Lots of fun. My friend, <a href="http://crashycrashy.blogspot.com/">Steff</a>, brought her sweet little DV cam for me to record the show. Let me tell you, the sound quality is suh-weet. This is me sharing with you my dear friend James' music with you. Download it freely. Share it to your heart's content. All the songs titles were made up by me, not James, mainly based on some lyric from each song.</p>
    
    <ul>
      <li><a href="http://theresistancearmy.s3.amazonaws.com/audio/bands/james-miska/live-at-boing-9-9-2005/01-raise-your-glasses.mp3">01 Raise Your Glasses [live]</a></li>
      <li><a href="http://theresistancearmy.s3.amazonaws.com/audio/bands/james-miska/live-at-boing-9-9-2005/02-bloomington-backwoods.mp3">02 Bloomington Backwoods [live]</a></li>
      <li><a href="http://theresistancearmy.s3.amazonaws.com/audio/bands/james-miska/live-at-boing-9-9-2005/03-47-times.mp3">03 47 Times [live]</a></li>
      <li><a href="http://theresistancearmy.s3.amazonaws.com/audio/bands/james-miska/live-at-boing-9-9-2005/04-of-bicycles-and-butterknives-graveyards-and-a-grand-vision-of-things.mp3">04 Of Bicycles And Butterknives (Graveyards And A Grand Vision Of Things) [live]</a></li>
      <li><a href="http://theresistancearmy.s3.amazonaws.com/audio/bands/james-miska/live-at-boing-9-9-2005/05-the-airplane-song.mp3">05 The Airplane Song [live]</a></li>
      <li><a href="http://theresistancearmy.s3.amazonaws.com/audio/bands/james-miska/live-at-boing-9-9-2005/06-still-sleeps-tonight.mp3">06 Still Sleeps Tonight [live]</a></li>
      <li><a href="http://theresistancearmy.s3.amazonaws.com/audio/bands/james-miska/live-at-boing-9-9-2005/07-the-clap-a-long-song.mp3">07 the clap a long song [live]</a></li>
      <li><a href="http://theresistancearmy.s3.amazonaws.com/audio/bands/james-miska/live-at-boing-9-9-2005/08-the-intersection.mp3">08 The Intersection [live]</a></li>
      <li><a href="http://theresistancearmy.s3.amazonaws.com/audio/bands/james-miska/live-at-boing-9-9-2005/09-seriously-who-gives-a-fuck?-youre-wasting-your-life-thinking-about-it.mp3">09 Seriously, Who Gives A Fuck? You're Wasting Your Life Thinking About It. [live]</a></li>
    </ul>
    
    <p>And as a bonus, here's about half or so of Josh's last song called Jim Crowe Was a Homophobe.</p>
    
    <ul>
      <li><a href="http://theresistancearmy.s3.amazonaws.com/audio/bands/joshua-faulkner/10-jim-crowe-was-a-homophobe.mp3">Jim Crowe Was a Homophobe</a></li>
    </ul>
    
    <p><strong>they're so pretty!</strong></p>
    
    <p>don't you just wanna hang out and be pals with them. you could cuddle, and play games, talk about issues... and they're vegan</p>
    
    <p> <img width="480" src="http://upload.wikimedia.org/wikipedia/en/4/41/Manatee_with_calf.PD.jpg" alt="beautiful sea cow"> </p>
    
    <blockquote>
      <p>
        Although it does not have any natural predators, human expansion has reduced its natural habitat in the coastal marsh areas and many manatees are injured by the propellers of outboard motor boats.
      </p>
      <p>-<a href="http://en.wikipedia.org/wiki/Manatee">wiki</a></p>
    </blockquote>
    
    <p>maybe 12 is shooting too high. maybe 4 is more accurate.</p>
    
    <p>if you didn't know and if you care, september 24th is a national (maybe global, but prolly just national) day of action (which is code for lots of vigils, marches, speakers and other forms of <em>inaction</em>) against the war in iraq. i don't know who called for or whatever, but it does seem to be the date that other cities are doing stuff, too. so in salt lake, there's some rally / march / more rally with speakers and music. so if that sounds like you're kind of fun, see you there. or not.</p>
    
    <p>either way if you go to that or not, we're having a birthday party at my house for me, my roomie nate, our neighbor chris, teej (in spirit, as he'll be in cupertino), robert (i think) and andrew (i think). but definitely for me, nate and chris. so if you're reading this, you're are invited. if you're reading this and don't know where i live, write me or call me and i'll decide if i wanna tell you that.</p>
    
    <p>so why would you wanna come to this party? well, there'll be bomb ass rap songs (not actually bomb ass rap songs, per se, just good fun music that may or may not include bomb ass rap songs. let see you post something and get away with saying 'bomb ass rap songs' four times, sucka!), there's a tramapoline, there's a dance floor, there'll be a canopy of xmas lights, tiki torches, awesome vegan eats, sweet sweet company, cute bois and gyrls. i mean, what else do you really need? boos? i already said cute bois and gyrls. oh, booze? that's boring and if you can't have without it than you're pretty boring, too. but its byo, i guess.</p>
    
    <p>if you have any music requests put them in now in the comments and i'll be sure to get them on the list.</p>
    
    <p>Currently playing in iTunes: <em>Turnstitle </em>by Hot Water Music.</p>